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What herbs and spices are good for diabetes? Past research suggests that natural substances such as cinnamon, curcumin (a compound found in the curry spice turmeric), and ginseng may also help fight diabetes. How often should I have an HbA1c test? Your diabetes care team should discuss this with you, and together you should agree a personal HbA1c target to aim for. Your HbA1c should be tested every 3 to 6 months. It might be done more often if your blood glucose levels are changing quickly. You should be told your HbA1c result after each test. What are the negative effects of diabetes? Over time, high blood glucose levels can damage the body's organs. Possible complications include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves. What foods can lower blood sugar quickly? Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. A Little Fat. Protein. When should a diabetic go to the emergency room? For many people who have diabetes, the American Diabetes Association generally recommends the following target blood sugar levels: Between 80 and 130 mg/dL (4.4 and 7.2 mmol/L) before meals. Less than 180 mg/dL (10.0 mmol/L) two hours after meals.
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